vegetarian meal plans

menu – may 6, 2011

My days of winging it are beginning to wear on our stomachs and pocketbook so something must change. Also of note is that my husband is now working from home full-time and I really need to start accounting for what will be eaten, AT HOME, for lunch so that I have enough food around for the whole week.

Saturday
Breakfast – Oatmeal Buttermilk Pancakes with Fresh Berries
Late Lunch – Chickpea “Chicken” Salad Sandwiches
Dinner – Crispy Dinner Salad with Chickpeas, Raw Veggies & Herb-Garlic Dressing

Sunday
All food efforts driven by the 7yo and her dad.

Monday
Breakfast – Smoothies & Banana Oat Muffins
Lunch – Fideos
Dinner – Soba Noodle Salad | Peppered Tofu Crisps | Miso-glazed Bok Choi

Tuesday
Breakfast – Egg & Cheese Tacos | Fruit
Lunch – Lentil-Olive Burgers with Classic Fixings | Pickles | Potato Salad
Dinner – Summer Squash Enchiladas with Red Sauce | Arroz Negro

Wednesday
Breakfast – Yogurt | Honey-Almond Granola
Lunch – leftovers
Dinner – Tomato Soup | Grilled Cheddar and Fennel Sandwich with Curry Mayo

Thursday
Breakfast – Cereal | Bowl of Fruit
Lunch – Fresh Herb Omelets | Toast
Dinner – Roasted Beets | Broccoli & Quinoa Salad | Leftover Soup

The 7yo will be eating leftovers or some slight variations of them on most days.

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